Happiness is Contagious!!

This winter has been so harsh that I find many people are coming into the clinic with sadness and depression due to the grey days!! So I decided to do a bit of an experiment!  I thought perhaps something small that brings a smile or joy might make you happy during the day!

So I showed my patients this video!  Happy by Pharell Williams

 Then got them to record how they felt during the day!!

Most of them recorded YES HAPPIER during the day!!

Try it out and let me know how you feel...keep the happiness going!!